Tobacco use remains the leading cause of preventable disease, disability, and death, accounting for more than 480,000 deaths annually in the United States. Quitting both smoking and vaping offers significant protection against ongoing health damage, particularly to the respiratory and cardiovascular systems.
While New York has made strides in reducing overall tobacco use, significant disparities persist, with rates remaining stubbornly high among certain populations, including African Americans, Latinos, and individuals with mental health concerns. Despite this progress, alarming trends in youth vaping demand immediate attention. For instance, the 2023 National Youth Tobacco Survey revealed that 7.7% of middle and high school students (2.13 million) reported current use of any tobacco product, with e-cigarettes being the most commonly used product at 5.8% (1.59 million students). The U.S. Surgeon General has declared teen vaping a national epidemic, underscoring the urgent need for intervention.
The New Year often inspires resolutions to quit, and while initial attempts may not always succeed, persistence is key. Individuals can substantially increase their chances of success by consulting their physician about effective strategies such as nicotine replacement therapy (NRT) and evidence-based behavior modification programs.
If you’re considering quitting smoking or vaping, talk with your doctor and contact the NYS Quitline at 1-866-697-8487, visit www.nysmokefree.com, or text QUITNOW to 333888. Teens can sign up for text-based help to quit vaping by visiting www.dropthevape.com.
Lauren Gochenaur, MD
Preventive Medicine Resident
URMC Department of Public Health Sciences
